As far as my well being is concerned, spiritually I am quite relaxed. I think that over the past few months I have begun to realize who I truly am and therefore have created a stable soul. My physical well being has always been fine and I would put that on a scale of 8 because I still always need improvement and perhaps need to actually take care of myself a little better because colds seem to keep getting into my system and won't leave me alone. My psychological well being has tremendously fascinated me over the past few months. I have changed locations geographically which have taken a toll on me but not once did I truly give up and that to me has helped my psychological well being. It has given me strength to feel security within myself without overdosing on other people's thoughts, forming my own opinions and stimulating my own mind to make the right decision. I would rate it at a 8. The biggest goal for me spiritually would be to become more of an old soul that I know I am. I am 21 and truly act my age, which is not something I am proud of. I would like to continue on the path of becoming an older soul. As for my physical well being, I would like to do more running. Running has always helped me in more than a physical way. It has helped me spiritually, mentally, and emotionally. My goal physically would be to run more often and dance. Dancing is one of my true passions that I will never leave. Psychologically I am on the right path to transforming myself into a much more stable person. With the combination of developing my older soul by realizing that life is not all rainbows and sunshine, I think I will get to exactly who I want to be within a short amount of time.
The relaxation exercise was enjoyable, althought slightly boring to me. I would much rather relax by listening to Zen music or something light and soft, like I have said before, acoustics.
Thanks!
Hi Sarah!
ReplyDeleteWhat an awesome goal you have...to be an 'old soul'! To have that calmness, wisdom and knowledge---and to live by it. This is a mind-body-soul attitude for sure. Although this is a good thing, you should also just embrace your age. My son is 21 also but he has a bit of a difference. He is a Navy veteran and has been out for almost a year. The situation as it stands is that he is part 21 year old man & part 17 year old. (He enlisted at 17) He is trying to get grounded and find his place here as a civilian. I am hoping that he will try some of the tools we are learning in our course! Maybe he should start running again!!
You have reminded me that I love to dance, too...but I have gotten away from it. I think it's time to remind myself that I can dance at home!! Finding the blend between an old soul and a young spirit--that's the key! Dance on...
Sarah
ReplyDeleteI love your comment about overdosing on other peoples thoughts. I often get caught up in other people’s drama. Negativity from other people often draw me right in. I am hoping to discover a solution for myself that will help me ward off those negative energies. It often drains me and leaves me powerless when having to deal with my own life. What did you do to stay focused and eliminate people's judgment to reflect on you?